Personal Dosha Quiz:

Discover Your Company’s True Energy

Instructions:

Choose the answer that best describes yourself. Keep track of your choices— each answer connects to a dosha (Vata, Pitta, or Kapha).

At the end, you’ll discover your personal dominant energy, imbalances, and alignment tips.

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Last Name *

Email *

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1. Describe your body frame.

PDQ 1 *

Thin, lanky, slender frame and slim muscles

Medium, symmetrical, and with good muscle development

Stocky, round, broad, or large

14. Overall, how would you describe your personality?

PDQ 2 *

I lose weight very easily

My weight stays generally constant

I gain weight very easily

14. Overall, how would you describe your personality?

PDQ 3 *

My schedule and eating times are irregular

I have long workdays

I am good at keeping a routine

4. Choose what best describes your overall sleep quality.

PDQ 4 *

I sleep well and at an average length

I am a light sleeper

I'm a deep sleeper. I can sleep for hours and I have trouble getting out of bed

5. How would you describe your appetite?

PDQ 5 *

I am always very hungry

I have a small, irregular appetite

I have a moderate and steady appetite

6. Which of these food tastes do you prefer?

PDQ 6 *

I love sweet, sour, and salty foods

I like bitter, sweet, and astringent-tasting food

I like bitter, pungent, and astringent food

7. Describe your skin type.

PDQ 7 *

My skin is thin

I have warm and rosy skin

I have thick, cool skin

8. How do you talk to others?

PDQ 8 *

I talk quickly and just love to keep chattering away

I use strong language and a sharp tone from time to time

My speech can be slow, and sometimes even monotonous

9. How would you best describe your emotions and moods?

PDQ 9 *

My emotions can change very quickly

My emotions are usually more intense than others'

My emotions are usually stable and steady

10. Complete the sentence: Conflict makes me...

PDQ 10 *

Conflict makes me restless

Conflict makes me angry

Conflict makes me depressed and inert

11. How do you describe your energy?

PDQ 11

I have short bursts of energy

I have medium stamina

My stamina and energy levels are steady and long-lasting

12. How would you describe yourself in social situations?

PDQ 12 *

I make and change friends often

Friends are work-related and they often change with my job

I have long-lasting, sincere friendships

13. In general, how would you describe your activity levels?

PDQ 13 *

I am quick and hyperactive

I am goal-oriented and like to move at a moderate pace

I prefer taking things slow and maintaining a steady pace.

14. Overall, how would you describe your personality?

PDQ 14 *

I would describe myself as creative and imaginative

I am caring, calm, and patient

I am intelligent, efficient, and a bit of a perfectionist